“No coffee, cigarettes or Coors”: These and other conception tips

There are a myriad of conception tips: From the internet, from your specialists, even from your mother. So which among these are truly effective? There is no single authority on conception and pregnancy. The trick is to sift through material available and decide which conception tips work best for you.

1. Avoid coffee. Coffee adversely affects fertility. It is postulated that the effects of coffee on metabolism has detrimental effects on our hormone levels, especially that of estrogen. Coffee may also cause problems with our fallopian tubes, hindering fertilization.

2. Avoid smoking. Smoking has been linked to a range of health problems. Decreased fertility in both men and women has also been connected with smoking. Smoking may decrease sperm count. Smoking women are less likely to conceive successfully when compared with non-smoking women.

3. Avoid alcohol. Alcohol, even in moderation, {adversely affectsfertility by inhibiting ovulation. Population studies also show decreased fertility and pregnancy rates among women who drink. It has yet to be established what levels of alcohol can produce these results. Most data show that drinking four to eight times a week is substantial. But newer studies have shown that even a single glass of wine weekly can already affect fertility adversely.

These 3 conception tips have been proven to be true. Most doctors would advise you to quit smoking, coffee, and alcohol when attempting to get pregnant. You should also abstain from these 3 when you are pregnant to ensure the health of your developing baby.

4. Some sexual positions favour fertility. The most popular positions recommended are the missionary or the man-on-top position and the rear entry. Although sexual position does not significantly affect the chances of conceiving in couples who are fertile, some couples may benefit from this advice. Depositing the sperm as nearas possible to the cervix may have its benefits for couples with subfertility or infertility problems. If the sperm were the size of a man, it has to swim a distance akin to the Pacific Ocean to meet and fertilize an egg. It would certainly boost our chances of success if we shorten that distance considerably.

5. Herbs improve fertility. Some herbs like Vitex, Ginkgo biloba, and Siberian ginseng have been shown to boost fertility. In fact, these herbs have been a mainstay in the armamentarium of herbalists and practitioners of alternative medicine in the treatment of infertility in both men and women. However, there are still accepted clinical trials to boost this claim. If you are on fertility drugs, ask your doctor if you may start taking any of these herbs to avoid unwanted drug reactions.

6. Whelan method for conceiving a boy or a girl. The Whelan method, developed by Elizabeth Whelan, is based on timing sexual intercourse around the period of ovulation. Having intercourse several days prior to ovulation would result to conceiving male babies, while intercourse after would result to female babies. Predicting when ovulation would occur is based on measuring the body’s basal temperature. A rise in basal body temperature is a sign of ovulation. Whelan’s method is based on sound scientific evidence. Ovulation is usually indicated by a slight increase in the body’s basal temperature. Progesterone causes the body’s temperature to rise. Levels of this hormone increases after ovulation. However, this procedure is not 100% effective. Using Whelan’s method only gives a 60-70% chance of successfully conceiving a baby of a preferred sex.

Article Source: http://www.dietarticles.info

Talk to your specialist before deciding to follow any one of these conception tips. Some of these conception tips might be harmful to you or your developing fetus.

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