The Truth About Cholesterol Bad or Good? - Find Worthwhile Ideas

It's hard to believe that your system actually needs it when cholesterol gets so much bad press. There are two kinds of cholesterol in your system, bad cholesterol or LDL cholesterol and good cholesterol also known as HDL cholesterol. In your body, cholesterol is required to make hormones, vitamin D and bile salts.

The bad cholesterol on the other hand could cause you various inconveniences. The main worry with LDL cholesterol is that it could put cholesterol onto artery walls that will create plaque. The plaque in turn will make the arteries to narrow and then block. This may be the cause of blood flow to be blocked, which is not good news for your heart.

There are a lot of confusing terms being said when it comes to cholesterol. One of those terms is dietary cholesterol. You may believe that all dietary cholesterol is bad, but in fact dietary cholesterol does not raise blood cholesterol as much as you could believe. The two bad guys here are saturated fats and trans fatty acids.

So what you want to do when you think of cholesterol problems is to reduce your levels of bad cholesterol. The best way to do this is through dietary changes. In addition to reducing foods with bad cholesterol such as meat, dairy, eggs and seafood, you could also eat various foods that would reduce LDL levels.

Trans fatty acids are found in many packaged food. Microwave popcorn, hard stick margarine and several French fries from some fast food chains are all responsible. You can reduce your consumption of trans fatty acids that will all contribute to the level of bad cholesterol in your system, by eliminating these foods or finding better substitutes.

You can augment the quantity of good cholesterol in your system at the same time as lowering the bad cholesterol. This is because the existing of good cholesterol in your body means that surplus of cholesterol will be taken back to the liver so it can be expulsed out of your system. This denotes you want plenty of good cholesterol because high levels of good cholesterol can reduce danger of heart disease.

Lifestyle modifications like eating foods rich in soluble fiber and monounsaturated fats and polyunsaturated fats will assist to augment good cholesterol levels. You can also increase the amount of physical activity in your daily life to lower cholesterol levels. Another good idea is to limit alcohol intake to one glass per day for women and two a day for men.

Article Source: http://www.dietarticles.info

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