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  • My Body Is a Wonderland  By : Katie Jay
    Exercise can be emotionally challenging for people who lose weight. Katie Jay, MSW, shares her insights on exercise and body image in this motivating and deeply personal account of her experience in a yoga class.
  • Healthy Rainbow Foods for Kids  By : Jennifer McVey
    Use the colors of the rainbow to pick out great-tasting, healthy foods for your children.
  • 4 Steps to Preventing Childhood Obesity  By : Anne Wolski
    Unfortunately, obese children often grow up to be obese adults. They are then likely to suffer diseases attributable to this obesity and the economic costs to the community are substantial. There are four main steps all parents must take in order to prevent childhood obesity in their children.
  • Catapult Your Muscle Gains With Proper Post-Workout Nutrition  By : Sean Nalewanyj
    The post-workout period is without a doubt the most critical time to take advantage of proper muscle-building nutrition. It is during this time when the body is most primed for nutrient absorption and the muscles will literally act like a sponge, soaking up everything you present them with.
  • Avoid Allergy Complications in Children With Slow Food Introduction  By : Charles Kassotis
    Why it is important for you to introduce new foods slowly into a young child’s diet.
  • The Importance Of Nutrition For Parents & Children  By : Julian Hall
    They are beautiful, energetic, entertaining and they continually teach us as they grow and learn. Who are they? Your children, and second to the gift of life, the next greatest gift you can give them is good health through nutrition. As they grow you will realise that, try as you might, you won’t be able to protect them from every bad influence in this world.
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